Thu, 26 Aug|
Coping with stress during challenging times
When under pressure, it is important to look after yourself. Stress can be missed and accumulate in the body to only have damaging effects on your physical, mental and emotional health down the track.
Time & Location
26 Aug 2021, 11:00 am – 12:00 pm AEST
About The Event
- Identifying the signs of stress
- Daily practices to ease stress
- How to shift habits long term to protect against it in the future
Rebecca Swanson is a dedicated professional in the fields of emotional wellbeing, human potential, and personal mastery. Formerly a corporate executive who personally experienced a physical and mental breakdown from adrenal exhaustion, this being her awakening. A process of self-rediscovery led to a degree in psychology, training certifications in NLP, many alternative therapies and ancient wisdom studies. Through her workshops and private sessions, Rebecca combines neuroscience and ancient wisdom with lessons from her personal journey to inspire, educate and motivate business leaders. Rebecca inspires the courage required to go deep and have real conversations with yourself, your children and families, so you can step into the spotlight of your lives without feeling guilty or selfish. Rebecca is committed to ensuring that all business owners achieve clarity and emotional wellbeing through balance of their inner and outer lives.
Access to the zoom link and 1hr workshop with Rebecca Swanson.$37.00